To use the Orange Whip, assume a proper golf stance and grip it as you would a normal golf club. Maintaining your balance, begin to swing the weight of the device back and forth like a golf swing. Start with quarter swings, then increase the motion to half swings, and continue to gradually let the momentum of the Orange Whip build till you are taking full swings. Think of a child in a swing and the gradual way momentum builds before the child reaches the full apex of the swing motion.

This simple method for using the Orange Whip helps the user develop rhythm and balance in their golf swing while strengthening core-muscles. Improved strength, rhythm and balance will lead to greater consistency, power and accuracy. The Orange Whip is portable, fits easily in a golf bag or the trunk of a car, and can be used indoors and outdoors. Swing the Orange Whip anywhere that allows the space for your motion. It only takes a few minutes a day, 3-4 times a week to improve your golf swing and conditioning. Enjoy the Orange Whip, make it a part of your daily routine.